Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312184508 · Data last verified:
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Common questions
How many calories are in 5 Cereais?
5 Cereais by Continente has 262 kcal per 100 g. One serving (40 g) is about 105 kcal.
How much protein is in 5 Cereais?
5 Cereais contains 9.4 g of protein per 100 g — about 3.8 g per 40 g serving.
Is 5 Cereais a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does 5 Cereais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (9.4 g). Overall that places it in band A.
How much 5 Cereais is 100 calories?
About 38 g of 5 Cereais equals 100 kcal.
Is 5 Cereais high in sugar or fat?
Per 100 g it has 2.8 g sugar and 5.3 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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