4 Karfiol-käse-laibchen

4 Karfiol-käse-laibchen by Iglo has 234 kcal per 100 g. One serving (75 g) is about 176 kcal.

4 Karfiol-käse-laibchen contains 9.1 g of protein per 100 g — about 6.8 g per 75 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 892 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (892 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 43 g of 4 Karfiol-käse-laibchen equals 100 kcal.

Per 100 g it has 1.6 g sugar and 14 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.