Other · Nutrition facts

100% Coeur De Frisée Blanc

14 kcal per 100 g, with 1.3 g protein, 0.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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100% Coeur De Frisée BlancNutri-Score ACompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
63% of calories
0.3 g
Carbs
15% of calories
0.2 g
Fat
22% of calories
Macro split
Protein 63%Carbs 15%Fat 22%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium367mg8% DV
Calcium76mg6% DV
Iron0.8mg4% DV
Vitamin C18.5mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256222240053 · Data last verified:

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3256222240053

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Common questions

How many calories are in 100% Coeur De Frisée Blanc?

100% Coeur De Frisée Blanc by U has 14 kcal per 100 g.

How much protein is in 100% Coeur De Frisée Blanc?

100% Coeur De Frisée Blanc contains 1.3 g of protein per 100 g.

Why does 100% Coeur De Frisée Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is 100% Coeur De Frisée Blanc high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is 100% Coeur De Frisée Blanc a good source of potassium?

It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 100% Coeur De Frisée Blanc a good source of vitamin C?

It is a good source: 18.5 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is 100% Coeur De Frisée Blanc high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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