Whole Cashews

Whole Cashews by H-E-B has 714 kcal per 100 g. One serving (28 g) is about 200 kcal.

Whole Cashews contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal), sugar (14.3 g), saturated fat (8.9 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band D.

About 14 g of Whole Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 714 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 357 kcal.