Nuts & Seeds · Nutrition facts

Pistachio

679 kcal per 100 g, with 25 g protein, 32.1 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 28 g
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
PistachioNutri-Score DCompare
Amount

Showing values for 100 g

679 kcal
Calories
34% of a 2000 kcal day
25 g
Protein
15% of calories
32.1 g
Carbs
19% of calories
50 g
Fat
66% of calories
Macro split
Protein 15%Carbs 19%Fat 66%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar10.7g
Saturated fat7.1g36% DV
Cholesterol0mg0% DV
Sodium785.7mg34% DV
Potassium1017.2mg22% DV
Calcium107.7mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075062005355 · Data last verified:

Compare Pistachio with another food

Barcode

scan it with any barcode app

0075062005355

Dietly — AI Calorie Counter

Log Pistachio in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pistachio?

Pistachio has 679 kcal per 100 g. One serving (28 g) is about 190 kcal.

How much protein is in Pistachio?

Pistachio contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Pistachio a good source of protein?

Yes — 25 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistachio high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Pistachio high in sodium?

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Is Pistachio a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Pistachio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), sugar (10.7 g), saturated fat (7.1 g), sodium (785.7 mg); points in favor come from fiber (10.7 g), protein (25 g). Overall that places it in band D.

How much Pistachio is 100 calories?

About 15 g of Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CPine NutsPine Nuts678 kcal · 15.5g proteinDSalted CashewsSalted CashewsMorrisons1486 kcal · 19.1g proteinDYaemon Tamari Roasted Cashew NutsYaemon Tamari Roasted Cashew NutsClearspring1823 kcal · 17g proteinBVanilla Unsweetened Almond MilkVanilla Unsweetened Almond MilkKirkland Signature12 kcal · 0.4g proteinBOriginal Unsweetened Almond MilkOriginal Unsweetened Almond MilkKirkland Signature12 kcal · 0.4g proteinBSimple Almond MilkSimple Almond Milkmooala organic21 kcal · 0.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API