Salted Cashews

Salted Cashews by Morrisons has 1486 kcal per 100 g. One serving (40 g) is about 594 kcal.

Salted Cashews contains 19.1 g of protein per 100 g — about 7.6 g per 40 g serving.

Yes — 19.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1486 kcal), saturated fat (8.2 g); points in favor come from fiber (5.3 g), protein (19.1 g). Overall that places it in band D.

About 7 g of Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 743 kcal.