Other · Nutrition facts

Wasabi-erdnüsse

551 kcal per 100 g, with 15 g protein, 44 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Wasabi-erdnüsseNutri-Score CCompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
15 g
Protein
11% of calories
44 g
Carbs
32% of calories
34 g
Fat
57% of calories
Macro split
Protein 11%Carbs 32%Fat 57%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar9g
Saturated fat4g20% DV
Cholesterol4875mg999% DV
Sodium1080mg47% DV
Potassium368mg8% DV
Calcium32.3mg2% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A1.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247108249 · Data last verified:

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4047247108249

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Common questions

How many calories are in Wasabi-erdnüsse?

Wasabi-erdnüsse by Aldi, Asia Green Garden, The Snack & Nut Company has 551 kcal per 100 g.

How much protein is in Wasabi-erdnüsse?

Wasabi-erdnüsse contains 15 g of protein per 100 g.

Is Wasabi-erdnüsse a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Wasabi-erdnüsse high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Wasabi-erdnüsse a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Wasabi-erdnüsse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (4 g), sodium (1080 mg); points in favor come from fiber (5.2 g), protein (15 g). Overall that places it in band C.

How much Wasabi-erdnüsse is 100 calories?

About 18 g of Wasabi-erdnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wasabi-erdnüsse high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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