Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712875745324 · Data last verified:
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Common questions
How many calories are in Vollkorn Penne?
Vollkorn Penne by Go Bio has 345 kcal per 100 g. One serving (80 g) is about 276 kcal.
How much protein is in Vollkorn Penne?
Vollkorn Penne contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Vollkorn Penne a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Vollkorn Penne high in carbs?
Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 2.7 g is sugar). It also delivers 6.8 g of fiber.
Is Vollkorn Penne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vollkorn Penne a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Vollkorn Penne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band A.
How much Vollkorn Penne is 100 calories?
About 29 g of Vollkorn Penne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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