Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5738000241073 · Data last verified:
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Common questions
How many calories are in All Bran Normal?
All Bran Normal by Kellogg's has 359 kcal per 100 g. One serving (30 g) is about 108 kcal.
How much protein is in All Bran Normal?
All Bran Normal contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is All Bran Normal a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is All Bran Normal high in carbs?
Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 14 g is sugar). It also delivers 15 g of fiber.
Is All Bran Normal a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does All Bran Normal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (14 g); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band B.
How much All Bran Normal is 100 calories?
About 28 g of All Bran Normal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is All Bran Normal high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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