Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5760932913018 · Data last verified:
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Common questions
How many calories are in Sweet N' Raw Kakao Og Chia?
Sweet N' Raw Kakao Og Chia by Svansø has 348 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Sweet N' Raw Kakao Og Chia?
Sweet N' Raw Kakao Og Chia contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Sweet N' Raw Kakao Og Chia high in carbs?
Yes — carbohydrates provide 81% of its calories (66 g per 100 g, of which 47 g is sugar). It also delivers 10 g of fiber.
Is Sweet N' Raw Kakao Og Chia high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Sweet N' Raw Kakao Og Chia low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sweet N' Raw Kakao Og Chia a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sweet N' Raw Kakao Og Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Sweet N' Raw Kakao Og Chia is 100 calories?
About 29 g of Sweet N' Raw Kakao Og Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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