Fusilli Bio

Fusilli Bio by GoBio has 355 kcal per 100 g. One serving (80 g) is about 284 kcal.

Fusilli Bio contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 3.1 g is sugar). It also delivers 3.4 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band A.

About 28 g of Fusilli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.