Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000435094 · Data last verified:
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Common questions
How many calories are in Toasted Whole Grain Oat Cereal?
Toasted Whole Grain Oat Cereal by Cheerios has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.
How much protein is in Toasted Whole Grain Oat Cereal?
Toasted Whole Grain Oat Cereal contains 5 g of protein per 100 g — about 2 g per 39 g serving.
Is Toasted Whole Grain Oat Cereal a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Toasted Whole Grain Oat Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (4 g). Overall that places it in band A.
How much Toasted Whole Grain Oat Cereal is 100 calories?
About 28 g of Toasted Whole Grain Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasted Whole Grain Oat Cereal high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Toasted Whole Grain Oat Cereal a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Toasted Whole Grain Oat Cereal a good source of iron?
It is a good source: 32.3 mg per 100 g, about 179% of the daily value. A 200 g portion covers roughly 358%.
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