Grains · Nutrition facts

Better Oats

by better oats

366 kcal per 100 g, with 9.8 g protein, 0 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 41g
Good proteinLow carbCalorie denseHigh fiber
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Better OatsNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
9.8 g
Protein
47% of calories
0 g
Carbs
0% of calories
4.9 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar29.3g
Saturated fat0g0% DV
Sodium520.4mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2047306809683 · Data last verified:

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2047306809683

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Common questions

How many calories are in Better Oats?

Better Oats by better oats has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

How much protein is in Better Oats?

Better Oats contains 9.8 g of protein per 100 g — about 4 g per 41 g serving.

Is Better Oats high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons.

Is Better Oats high in sodium?

Yes — 520.4 mg of sodium per 100 g, about 23% of the daily value.

Is Better Oats a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Better Oats have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (29.3 g), sodium (520.4 mg); points in favor come from fiber (7.3 g), protein (9.8 g). Overall that places it in band C.

How much Better Oats is 100 calories?

About 27 g of Better Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Better Oats high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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