Tassenkuchen

Tassenkuchen by Vitamoment has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.

Tassenkuchen contains 41.3 g of protein per 100 g — about 20.6 g per 50 g serving.

Yes — 41.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Yes — 1340 mg of sodium per 100 g, about 58% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1340 mg); points in favor come from fiber (5.8 g), protein (41.3 g). Overall that places it in band C.

About 29 g of Tassenkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.4 g sugar and 2.4 g fat (1.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.