Sushi Nori 11g Blue Dragon

Sushi Nori 11g Blue Dragon by Blue Dragon has 348 kcal per 100 g. One serving (2 g) is about 8 kcal.

Sushi Nori 11g Blue Dragon contains 46.1 g of protein per 100 g — about 1 g per 2 g serving.

Yes — 46.1 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (41.4 g), protein (46.1 g). Overall that places it in band B.

About 29 g of Sushi Nori 11g Blue Dragon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.