Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858313006208 · Data last verified:
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Common questions
How many calories are in Tahini?
Tahini by Mighty Sesame Co. has 700 kcal per 100 g. One serving (30 g) is about 210 kcal.
How much protein is in Tahini?
Tahini contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Tahini keto-friendly?
With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tahini have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (4 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Tahini is 100 calories?
About 14 g of Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tahini high in calories?
Yes — 700 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.
Is Tahini high in sugar or fat?
Per 100 g it has 0 g sugar and 18 g fat (4 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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