Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060753490003 · Data last verified:
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Common questions
How many calories are in Tahini?
Tahini by Liquid Gold has 701 kcal per 100 g.
How much protein is in Tahini?
Tahini contains 29 g of protein per 100 g.
Is Tahini a good source of protein?
Yes — 29 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Tahini low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Tahini high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Tahini low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tahini have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (701 kcal), saturated fat (10 g); points in favor come from protein (29 g). Overall that places it in band D.
How much Tahini is 100 calories?
About 14 g of Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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