Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281117000915 · Data last verified:
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Common questions
How many calories are in Tahina?
Tahina has 700 kcal per 100 g.
How much protein is in Tahina?
Tahina contains 27 g of protein per 100 g.
Is Tahina a good source of protein?
Yes — 27 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Tahina low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Tahina high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Tahina low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Tahina a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Tahina have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (10 g); points in favor come from fiber (5.9 g), protein (27 g). Overall that places it in band C.
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