Nuts & Seeds · Nutrition facts

Sunflower Seeds

by Coop GOLD

550 kcal per 100 g, with 20 g protein, 16.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
High proteinCalorie denseHigh fiberIron rich
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Sunflower SeedsNutri-Score ACompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
14% of calories
16.7 g
Carbs
12% of calories
46.7 g
Fat
74% of calories
Macro split
Protein 14%Carbs 12%Fat 74%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316188007 · Data last verified:

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0057316188007

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds by Coop GOLD has 550 kcal per 100 g. One serving (30 g) is about 165 kcal.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Sunflower Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.

How much Sunflower Seeds is 100 calories?

About 18 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Seeds high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

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