Other · Nutrition facts

Soja Haché

by Good Vood

354 kcal per 100 g, with 52 g protein, 15 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie denseHigh fiberIron richPotassium
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Soja HachéNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
52 g
Protein
65% of calories
15 g
Carbs
19% of calories
6 g
Fat
16% of calories
Macro split
Protein 65%Carbs 19%Fat 16%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar6g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium2230mg47% DV
Calcium178mg14% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611337501677 · Data last verified:

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7611337501677

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Common questions

How many calories are in Soja Haché?

Soja Haché by Good Vood has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

How much protein is in Soja Haché?

Soja Haché contains 52 g of protein per 100 g — about 52 g per 100 g serving.

Is Soja Haché a good source of protein?

Yes — 52 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Soja Haché low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Soja Haché a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Soja Haché have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (16 g), protein (52 g). Overall that places it in band A.

How much Soja Haché is 100 calories?

About 28 g of Soja Haché equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soja Haché high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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