Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072700056465 · Data last verified:
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Common questions
How many calories are in Shmura Seder Matzo?
Shmura Seder Matzo by Manischewitz has 387 kcal per 100 g. One serving (75 g) is about 290 kcal.
How much protein is in Shmura Seder Matzo?
Shmura Seder Matzo contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.
Is Shmura Seder Matzo a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Shmura Seder Matzo high in carbs?
Yes — carbohydrates provide 84% of its calories (81.3 g per 100 g, of which 1.3 g is sugar). It also delivers 14.7 g of fiber.
Is Shmura Seder Matzo low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 81.3 g of carbs come from starch and fiber rather than sugar.
Is Shmura Seder Matzo low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shmura Seder Matzo a good source of fiber?
It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Shmura Seder Matzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (14.7 g), protein (10.7 g). Overall that places it in band A.
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