Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074333374992 · Data last verified:
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Common questions
How many calories are in Organic Spelt Flakes?
Organic Spelt Flakes by Arrowhead Mills has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Organic Spelt Flakes?
Organic Spelt Flakes contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Organic Spelt Flakes a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Spelt Flakes high in carbs?
Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 10 g is sugar). It also delivers 10 g of fiber.
Is Organic Spelt Flakes a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Spelt Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.
How much Organic Spelt Flakes is 100 calories?
About 25 g of Organic Spelt Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Spelt Flakes high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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