Sardines À La Sauce Marocaine

Sardines À La Sauce Marocaine by Carle has 234 kcal per 100 g.

Sardines À La Sauce Marocaine contains 26.5 g of protein per 100 g.

Yes — 26.5 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (26.5 g). Overall that places it in band C.

About 43 g of Sardines À La Sauce Marocaine equals 100 kcal.

Per 100 g it has 0 g sugar and 14.3 g fat (12 g saturated). Fat provides 55% of its calories, so portion size matters most here.