Karma Moroccan Sardines In Vegetables Oil

Karma Moroccan Sardines In Vegetables Oil by Karma has 233 kcal per 100 g.

Karma Moroccan Sardines In Vegetables Oil contains 26.7 g of protein per 100 g.

Yes — 26.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (444.4 mg); points in favor come from protein (26.7 g). Overall that places it in band C.

About 43 g of Karma Moroccan Sardines In Vegetables Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 13.3 g fat (7.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.