Roasted Pine Nut Hummus

Roasted Pine Nut Hummus by Sabra has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

Roasted Pine Nut Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (466.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

About 37 g of Roasted Pine Nut Hummus equals 100 kcal.

Per 100 g it has 0.7 g sugar and 20 g fat (3.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.