Roasted Pine Nut Hummus

Roasted Pine Nut Hummus by Kirkland Organic has 267 kcal per 100 g. One serving (28 g) is about 75 kcal.

Roasted Pine Nut Hummus contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 37 g of Roasted Pine Nut Hummus equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.6 g sugar and 21.4 g fat (1.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.