Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788709990043 · Data last verified:
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Common questions
How many calories are in Blueberry Banana Nut Mix?
Blueberry Banana Nut Mix by Ferris Nut Co. has 240 kcal per 100 g. One serving (30 g) is about 72 kcal.
How much protein is in Blueberry Banana Nut Mix?
Blueberry Banana Nut Mix contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Blueberry Banana Nut Mix low in sodium?
Yes — just 10.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blueberry Banana Nut Mix a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Blueberry Banana Nut Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (9 g). Overall that places it in band A.
How much Blueberry Banana Nut Mix is 100 calories?
About 42 g of Blueberry Banana Nut Mix equals 100 kcal.
Is Blueberry Banana Nut Mix a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Blueberry Banana Nut Mix a good source of vitamin C?
It is a moderate source: 7.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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