Nuts For You Salad

Nuts For You Salad by Mandy's has 274 kcal per 100 g. One serving (350 g) is about 959 kcal.

Nuts For You Salad contains 6.3 g of protein per 100 g — about 22 g per 350 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band C.

About 36 g of Nuts For You Salad equals 100 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.1 g sugar and 22.6 g fat (3.7 g saturated). Fat provides 75% of its calories, so portion size matters most here.