Meat · Nutrition facts

Pork & Vegetable Dumplings

165 kcal per 100 g, with 8.9 g protein, 25.3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (79 g)
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Pork & Vegetable DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
8.9 g
Protein
22% of calories
25.3 g
Carbs
64% of calories
2.5 g
Fat
14% of calories
Macro split
Protein 22%Carbs 64%Fat 14%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat0.6g3% DV
Cholesterol19mg6% DV
Sodium405.1mg18% DV
Potassium186.1mg4% DV
Calcium21.5mg2% DV
Iron1.9mg11% DV
Vitamin C7.6mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0798782441011 · Data last verified:

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0798782441011

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Common questions

How many calories are in Pork & Vegetable Dumplings?

Pork & Vegetable Dumplings by O'Tasty has 165 kcal per 100 g. One serving (79 g) is about 130 kcal.

How much protein is in Pork & Vegetable Dumplings?

Pork & Vegetable Dumplings contains 8.9 g of protein per 100 g — about 7 g per 79 g serving.

Is Pork & Vegetable Dumplings low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 25.3 g of carbs come from starch and fiber rather than sugar.

Why does Pork & Vegetable Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (405.1 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Pork & Vegetable Dumplings is 100 calories?

About 61 g of Pork & Vegetable Dumplings equals 100 kcal.

Is Pork & Vegetable Dumplings a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pork & Vegetable Dumplings a good source of vitamin C?

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pork & Vegetable Dumplings high in sugar or fat?

Per 100 g it has 1.3 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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