Meat · Nutrition facts

Nasi Goreng

136 kcal per 100 g, with 6.6 g protein, 18.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 350 g
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Nasi GorengNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
6.6 g
Protein
20% of calories
18.2 g
Carbs
56% of calories
3.5 g
Fat
24% of calories
Macro split
Protein 20%Carbs 56%Fat 24%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.6g
Saturated fat0.4g2% DV
Sodium532mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20416041 · Data last verified:

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Common questions

How many calories are in Nasi Goreng?

Nasi Goreng by Lidl, Toque du Chef has 136 kcal per 100 g. One serving (350 g) is about 476 kcal.

How much protein is in Nasi Goreng?

Nasi Goreng contains 6.6 g of protein per 100 g — about 23.1 g per 350 g serving.

Is Nasi Goreng high in sodium?

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Why does Nasi Goreng have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg). Overall that places it in band B.

How much Nasi Goreng is 100 calories?

About 74 g of Nasi Goreng equals 100 kcal.

Is Nasi Goreng high in sugar or fat?

Per 100 g it has 2.6 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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