Snacks · Nutrition facts

Poppadom Lentil Chips

by bon asia

522 kcal per 100 g, with 14 g protein, 37 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Poppadom Lentil ChipsNutri-Score DCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
14 g
Protein
11% of calories
37 g
Carbs
29% of calories
34 g
Fat
60% of calories
Macro split
Protein 11%Carbs 29%Fat 60%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar10g
Saturated fat17g85% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316734082257 · Data last verified:

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4316734082257

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Common questions

How many calories are in Poppadom Lentil Chips?

Poppadom Lentil Chips by bon asia has 522 kcal per 100 g.

How much protein is in Poppadom Lentil Chips?

Poppadom Lentil Chips contains 14 g of protein per 100 g.

Is Poppadom Lentil Chips a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Poppadom Lentil Chips high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Poppadom Lentil Chips high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Poppadom Lentil Chips a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Poppadom Lentil Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (10 g), saturated fat (17 g), sodium (1480 mg); points in favor come from fiber (8.1 g), protein (14 g). Overall that places it in band D.

How much Poppadom Lentil Chips is 100 calories?

About 19 g of Poppadom Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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