Snacks · Nutrition facts

Turrón

520 kcal per 100 g, with 16.4 g protein, 44.5 g carbs and 29.5 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassium
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TurrónNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
16.4 g
Protein
13% of calories
44.5 g
Carbs
35% of calories
29.5 g
Fat
52% of calories
Macro split
Protein 13%Carbs 35%Fat 52%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar40.3g
Saturated fat4.8g24% DV
Cholesterol1.5mg0% DV
Sodium16mg1% DV
Potassium386.8mg8% DV
Calcium46.6mg4% DV
Iron2.1mg12% DV
Vitamin C0.4mg0% DV
Vitamin A1.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4334035617381 · Data last verified:

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4334035617381

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Common questions

How many calories are in Turrón?

Turrón by Lidl has 520 kcal per 100 g.

How much protein is in Turrón?

Turrón contains 16.4 g of protein per 100 g.

Is Turrón a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Turrón high in sugar?

Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Turrón low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Turrón a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Turrón have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (40.3 g), saturated fat (4.8 g); points in favor come from fiber (4.4 g), protein (16.4 g). Overall that places it in band C.

How much Turrón is 100 calories?

About 19 g of Turrón equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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