Other · Nutrition facts

Pop. Tarts

by Kellogg's

406 kcal per 100 g, with 4.2 g protein, 69.8 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 1 pastry (48 g)
Calorie denseIron rich
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Pop. TartsNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
4.2 g
Protein
4% of calories
69.8 g
Carbs
70% of calories
11.5 g
Fat
26% of calories
Macro split
Protein 4%Carbs 70%Fat 26%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar34.4g
Saturated fat4.2g21% DV
Sodium500mg22% DV
Potassium208.3mg4% DV
Calcium41.7mg3% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100256590 · Data last verified:

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0064100256590

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Common questions

How many calories are in Pop. Tarts?

Pop. Tarts by Kellogg's has 406 kcal per 100 g. One serving (48 g) is about 195 kcal.

How much protein is in Pop. Tarts?

Pop. Tarts contains 4.2 g of protein per 100 g — about 2 g per 48 g serving.

Is Pop. Tarts high in carbs?

Yes — carbohydrates provide 70% of its calories (69.8 g per 100 g, of which 34.4 g is sugar). It also delivers 2.1 g of fiber.

Is Pop. Tarts high in sugar?

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Pop. Tarts high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Pop. Tarts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (34.4 g), saturated fat (4.2 g), sodium (500 mg). Overall that places it in band D.

How much Pop. Tarts is 100 calories?

About 25 g of Pop. Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop. Tarts high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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