Other · Nutrition facts

Waffle Cinnamon Toast Crunch

by General Mills

419 kcal per 100 g, with 4.7 g protein, 79.1 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (43 g)
Calorie denseIron richCalcium rich
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Waffle Cinnamon Toast CrunchNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
4.7 g
Protein
4% of calories
79.1 g
Carbs
74% of calories
10.5 g
Fat
22% of calories
Macro split
Protein 4%Carbs 74%Fat 22%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar25.6g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium511.6mg22% DV
Potassium174.4mg4% DV
Calcium407mg31% DV
Iron12.8mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633227286 · Data last verified:

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0065633227286

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Common questions

How many calories are in Waffle Cinnamon Toast Crunch?

Waffle Cinnamon Toast Crunch by General Mills has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

How much protein is in Waffle Cinnamon Toast Crunch?

Waffle Cinnamon Toast Crunch contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.

Is Waffle Cinnamon Toast Crunch high in carbs?

Yes — carbohydrates provide 74% of its calories (79.1 g per 100 g, of which 25.6 g is sugar). It also delivers 4.7 g of fiber.

Is Waffle Cinnamon Toast Crunch high in sugar?

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Waffle Cinnamon Toast Crunch high in sodium?

Yes — 511.6 mg of sodium per 100 g, about 22% of the daily value.

Is Waffle Cinnamon Toast Crunch a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Waffle Cinnamon Toast Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (25.6 g), sodium (511.6 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Waffle Cinnamon Toast Crunch is 100 calories?

About 24 g of Waffle Cinnamon Toast Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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