Dairy & Eggs · Nutrition facts

Pik-nik

by Pik-Nik

294 kcal per 100 g, with 26.7 g protein, 0.5 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Serving: 8 cheese stick (160 g)
High proteinLow carbCalcium rich
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Pik-nikNutri-Score DCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
26.7 g
Protein
36% of calories
0.5 g
Carbs
1% of calories
20.8 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat14.4g72% DV
Sodium590mg26% DV
Calcium660mg51% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770299046381 · Data last verified:

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Barcode

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4770299046381

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Common questions

How many calories are in Pik-nik?

Pik-nik by Pik-Nik has 294 kcal per 100 g. One serving (160 g) is about 470 kcal.

How much protein is in Pik-nik?

Pik-nik contains 26.7 g of protein per 100 g — about 42.7 g per 160 g serving.

Is Pik-nik a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Pik-nik keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pik-nik high in saturated fat?

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Pik-nik high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Pik-nik have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.4 g), sodium (590 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Pik-nik is 100 calories?

About 34 g of Pik-nik equals 100 kcal.

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