Dairy & Eggs · Nutrition facts

Grated Reduced Fat Cheddar Cheese

by Cathedral City

310 kcal per 100 g, with 28.7 g protein, 1.5 g carbs and 21.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Grated Reduced Fat Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
28.7 g
Protein
37% of calories
1.5 g
Carbs
2% of calories
21.2 g
Fat
61% of calories
Macro split
Protein 37%Carbs 2%Fat 61%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.1g
Saturated fat13.4g67% DV
Cholesterol76.5mg26% DV
Sodium720mg31% DV
Potassium58mg1% DV
Calcium832mg64% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000295145078 · Data last verified:

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5000295145078

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Common questions

How many calories are in Grated Reduced Fat Cheddar Cheese?

Grated Reduced Fat Cheddar Cheese by Cathedral City has 310 kcal per 100 g.

How much protein is in Grated Reduced Fat Cheddar Cheese?

Grated Reduced Fat Cheddar Cheese contains 28.7 g of protein per 100 g.

Is Grated Reduced Fat Cheddar Cheese a good source of protein?

Yes — 28.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Grated Reduced Fat Cheddar Cheese keto-friendly?

With 1.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grated Reduced Fat Cheddar Cheese high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Grated Reduced Fat Cheddar Cheese high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Grated Reduced Fat Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.4 g), sodium (720 mg); points in favor come from protein (28.7 g). Overall that places it in band D.

How much Grated Reduced Fat Cheddar Cheese is 100 calories?

About 32 g of Grated Reduced Fat Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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