Pasta Edamame Lasagna

Pasta Edamame Lasagna by Mercado Low Carb has 321 kcal per 100 g. One serving (30 g) is about 96 kcal.

Pasta Edamame Lasagna contains 45 g of protein per 100 g — about 13.5 g per 30 g serving.

Yes — 45 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 19.9 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.9 g), protein (45 g). Overall that places it in band A.

About 31 g of Pasta Edamame Lasagna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9.3 g sugar and 7 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.