Grains · Nutrition facts

Edamame Noodles

by Edamama

327 kcal per 100 g, with 44.8 g protein, 17.1 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiberIron richPotassiumCalcium rich
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Edamame NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
44.8 g
Protein
59% of calories
17.1 g
Carbs
23% of calories
6 g
Fat
18% of calories
Macro split
Protein 59%Carbs 23%Fat 18%

Nutrition facts

per 100 g
Fiber20.2g72% DV
Sugar10.6g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00250580 · Data last verified:

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Common questions

How many calories are in Edamame Noodles?

Edamame Noodles by Edamama has 327 kcal per 100 g. One serving (100 g) is about 327 kcal.

How much protein is in Edamame Noodles?

Edamame Noodles contains 44.8 g of protein per 100 g — about 44.8 g per 100 g serving.

Is Edamame Noodles a good source of protein?

Yes — 44.8 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Edamame Noodles low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Edamame Noodles a good source of fiber?

It provides 20.2 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Why does Edamame Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g); points in favor come from fiber (20.2 g), protein (44.8 g). Overall that places it in band A.

How much Edamame Noodles is 100 calories?

About 31 g of Edamame Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Edamame Noodles a good source of potassium?

It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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