Protien Pasta Garlic Parmesan

Protien Pasta Garlic Parmesan by Legendary Foods has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.

Protien Pasta Garlic Parmesan contains 58.3 g of protein per 100 g — about 35 g per 60 g serving.

Yes — 58.3 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (4.2 g), sodium (950 mg); points in favor come from fiber (11.7 g), protein (58.3 g). Overall that places it in band C.

About 27 g of Protien Pasta Garlic Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.