Protein Pasta+ Garlic Parmesan

Protein Pasta+ Garlic Parmesan by Legendary Foods has 361 kcal per 100 g. One serving (83 g) is about 300 kcal.

Protein Pasta+ Garlic Parmesan contains 57.8 g of protein per 100 g — about 48 g per 83 g serving.

Yes — 57.8 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Yes — 951.8 mg of sodium per 100 g, about 41% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (4.2 g), sodium (951.8 mg); points in favor come from fiber (12 g), protein (57.8 g). Overall that places it in band C.

About 28 g of Protein Pasta+ Garlic Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.