Pain D'épice Saint-nicolas

Pain D'épice Saint-nicolas by Coop has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.

Pain D'épice Saint-nicolas contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 34 g is sugar). It also delivers 2.9 g of fiber.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (34 g); points in favor come from protein (8.2 g). Overall that places it in band C.

About 28 g of Pain D'épice Saint-nicolas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.