Organic Oat Milk No Sugars

Organic Oat Milk No Sugars by Rude health has 48 kcal per 100 g.

Organic Oat Milk No Sugars contains 0.6 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 208 g of Organic Oat Milk No Sugars equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.