Oat Drink Semi Unsweetened

Oat Drink Semi Unsweetened has 46 kcal per 100 g.

Oat Drink Semi Unsweetened contains 1.2 g of protein per 100 g.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 217 g of Oat Drink Semi Unsweetened equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 3.9 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.