Dairy & Eggs · Nutrition facts

Neufchâtel Cheese

250 kcal per 100 g, with 7.1 g protein, 3.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
Low carbPotassium
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Neufchâtel CheeseNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
12% of calories
3.6 g
Carbs
6% of calories
21.4 g
Fat
82% of calories
Macro split
Protein 12%Carbs 6%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium410.7mg18% DV
Potassium21428.6mg456% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489151555 · Data last verified:

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4056489151555

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Common questions

How many calories are in Neufchâtel Cheese?

Neufchâtel Cheese by Lidl has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Neufchâtel Cheese?

Neufchâtel Cheese contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Neufchâtel Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Neufchâtel Cheese high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Why does Neufchâtel Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (410.7 mg). Overall that places it in band D.

How much Neufchâtel Cheese is 100 calories?

About 40 g of Neufchâtel Cheese equals 100 kcal.

Is Neufchâtel Cheese a good source of potassium?

It is a good source: 21428.6 mg per 100 g, about 456% of the daily value. A 200 g portion covers roughly 912%.

Is Neufchâtel Cheese high in cholesterol?

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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