Snacks · Nutrition facts

Mix Baklawa

554 kcal per 100 g, with 10.4 g protein, 23 g carbs and 48.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix BaklawaNutri-Score DCompare
Amount

Showing values for 100 g

554 kcal
Calories
28% of a 2000 kcal day
10.4 g
Protein
7% of calories
23 g
Carbs
16% of calories
48.4 g
Fat
77% of calories
Macro split
Protein 7%Carbs 16%Fat 77%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar23g
Saturated fat13.3g66% DV
Sodium106mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628634270424 · Data last verified:

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0628634270424

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Common questions

How many calories are in Mix Baklawa?

Mix Baklawa has 554 kcal per 100 g.

How much protein is in Mix Baklawa?

Mix Baklawa contains 10.4 g of protein per 100 g.

Is Mix Baklawa a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Mix Baklawa high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Mix Baklawa high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Mix Baklawa low in sodium?

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mix Baklawa a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mix Baklawa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (23 g), saturated fat (13.3 g); points in favor come from fiber (6.9 g), protein (10.4 g). Overall that places it in band D.

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