Snacks · Nutrition facts

Peanut Butter Cups

533 kcal per 100 g, with 10 g protein, 26.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Peanut Butter CupsNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
10 g
Protein
7% of calories
26.7 g
Carbs
19% of calories
46.7 g
Fat
74% of calories
Macro split
Protein 7%Carbs 19%Fat 74%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar3.3g
Saturated fat30g150% DV
Sodium200mg9% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0637480000697 · Data last verified:

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Common questions

How many calories are in Peanut Butter Cups?

Peanut Butter Cups by Atkins has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Peanut Butter Cups?

Peanut Butter Cups contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Peanut Butter Cups a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Peanut Butter Cups high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Peanut Butter Cups a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Peanut Butter Cups have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (30 g); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band C.

How much Peanut Butter Cups is 100 calories?

About 19 g of Peanut Butter Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Cups high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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