Other · Nutrition facts

Mcallisters Rough Oatcakes

by Lidl

448 kcal per 100 g, with 11 g protein, 55.8 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Mcallisters Rough OatcakesNutri-Score CCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
55.8 g
Carbs
52% of calories
18.2 g
Fat
38% of calories
Macro split
Protein 10%Carbs 52%Fat 38%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar0.7g
Saturated fat4.3g22% DV
Sodium508mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20692650 · Data last verified:

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Common questions

How many calories are in Mcallisters Rough Oatcakes?

Mcallisters Rough Oatcakes by Lidl has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.

How much protein is in Mcallisters Rough Oatcakes?

Mcallisters Rough Oatcakes contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Mcallisters Rough Oatcakes a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mcallisters Rough Oatcakes low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.

Is Mcallisters Rough Oatcakes high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Is Mcallisters Rough Oatcakes a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mcallisters Rough Oatcakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (4.3 g), sodium (508 mg); points in favor come from fiber (8.7 g), protein (11 g). Overall that places it in band C.

How much Mcallisters Rough Oatcakes is 100 calories?

About 22 g of Mcallisters Rough Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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