Lemon And Herb Basa

Lemon And Herb Basa by Aldi,The Tasty Catch Co. has 155 kcal per 100 g. One serving (143 g) is about 222 kcal.

Lemon And Herb Basa contains 15.2 g of protein per 100 g — about 21.7 g per 143 g serving.

Yes — 15.2 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band A.

About 65 g of Lemon And Herb Basa equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.