Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463165602 · Data last verified:
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Common questions
How many calories are in Knuspermüsli?
Knuspermüsli by Gourmet has 440 kcal per 100 g. One serving (100 g) is about 440 kcal.
How much protein is in Knuspermüsli?
Knuspermüsli contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Knuspermüsli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Knuspermüsli high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Knuspermüsli low in sodium?
Yes — just 14.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Knuspermüsli a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Knuspermüsli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g), saturated fat (3.4 g); points in favor come from fiber (8.6 g), protein (11 g). Overall that places it in band B.
How much Knuspermüsli is 100 calories?
About 23 g of Knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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