Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463746481 · Data last verified:
Compare Granarola with another foodLog Granarola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granarola?
Granarola has 436 kcal per 100 g.
How much protein is in Granarola?
Granarola contains 9.6 g of protein per 100 g.
Is Granarola high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Granarola high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Granarola low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Granarola a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granarola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (15 g), saturated fat (5.9 g); points in favor come from fiber (9.1 g), protein (9.6 g). Overall that places it in band C.
How much Granarola is 100 calories?
About 23 g of Granarola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Black & White BitsGolden Bridge, DE-VAU-GE443 kcal · 7.3g proteinB
Bio-müsli - Dinkel-nuss-crunchyAldi, Lebensgarten, Nur Nur Natur426 kcal · 15g proteinC
Premium MüsliGolden Bridge444 kcal · 10g proteinC
Schoko Keks Knusper MüsliGolden Bridge437 kcal · 9.7g proteinC
Knuspermüsli Klassik Ohne RosinenGolden Bridge,Brüggen,Aldi452 kcal · 11g proteinC
Schoko Knusper MüsliGolden Bridge,Aldi,DE-VAU-GE448 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API